Ukudala aisigqoko emshinini wokuluka oyindilingaidinga ukunemba ekubaleni kwemigqa, okuthonywa izici ezifana nohlobo lwentambo, igeji yomshini, nosayizi ofunekayo nesitayela sesigqoko. Kubhishi elijwayelekile elidala elenziwe ngentambo enesisindo esimaphakathi, abanitha abaningi basebenzisa cishe imigqa engu-80-120, nakuba izimfuneko eziqondile zingahluka.
1. Isilinganiso somshini kanye nesisindo somucu:Imishini yokuluka eyindilingaziza ngamageji ahlukahlukene—amahle, avamile, futhi amakhulu—athinta ukubalwa kwemigqa. Umshini wokulinganisa ocolisekileyo onentambo emincane uzodinga imigqa eyengeziwe ukuze ufinyelele ubude obufana nomshini omkhulu onentambo ewugqinsi. Ngakho-ke, isisindo segeji nentambo kufanele kuhlanganiswe ukuze kukhiqizwe ukuqina nokufudumala okufanele kwesigqoko.
2. Usayizi Wesigqoko NeFit: Okwezingaisigqoko sabantu abadalaubude obucishe bube ngamasentimitha angu-8-10 bujwayelekile, nemigqa engu-60-80 ngokuvamile eyanele osayizi bezingane. Ukwengeza, ukulingana okufunayo (isb., ukulingana vs. slouchy) kuthonya izidingo zomugqa, njengoba imiklamo ye-slouchier idinga ubude obengeziwe.
3. Izingxenye Zomphetho Nomzimba: Qala ngomphetho onezimbambo wemigqa eyi-10-20 ukuze unikeze ukwelula nokulingana okuvikelekile ekhanda. Uma umphetho usuqediwe, shintshela emzimbeni oyinhloko, lungisa ukubala kwerowu ukuze kufane nobude obuhlosiwe, ngokuvamile wengeze imigqa engu-70-100 yomzimba.
4. Ukulungiswa Kokushuba: Ukushuba kuthinta nezidingo zomugqa. Ukuqina okuqinile kuholela endwangu eminyene, ehleleke kakhulu, engadinga imigqa eyengeziwe ukuze ifinyelele ubude obufunekayo, kuyilapho ukungezwani okuxekethile kudala indwangu ethambile, enwebekayo enemigqa embalwa.
Ngokuthatha amasampula nokubalwa komugqa wokuhlola, abanitha bangathola ukulingana okuphelele nokunethezeka ezigqokweni zabo, okuvumela ukwenziwa ngokwezifiso okunembayo kosayizi abahlukahlukene bekhanda nokuthandwayo.
Isikhathi sokuthumela: Oct-29-2024